How Acupuncture Can Help with Weight Loss

Weight loss is an issue that affects most people and with the average clothing size in the UK now being a 16, many people are eager to shed the pounds. However, losing weight can be extremely tough not only on your body physically but also mentally.

There are so many fad diets, exercise regimes and everything in between it can be hard to know what is best for you without harming yourself, but this is where acupuncture comes in.

back-acapunctureAcupuncture works as a complementary treatment with your diet plan, helping to ensure you stay on track and stay healthy.

There have been many studies carried out which have produced results suggesting that combining acupuncture with a standard diet helps individuals to lose more weight overall. That being said, many people have misconceptions of what acupuncture is, based on dramatised Hollywood versions with large painful needles which look like a method of torture.

In reality, acupuncture is a very gentle treatment which involves inserting hair fine sterilised needles into specific acupressure points on your body. In doing so the needles will then stimulate a reaction in your body to release hormones such as endorphins.

It is hormones such as these which promote relaxation, reduce feelings of stress and generally bring about physical and mental calm. It is this calm that will help you on your weight loss journey instead of stress eating or turning to unnecessary medication.

It is a treatment that derives from Traditional Chinese Medicine and within this, there is the belief that weight gain, particularly large weight gains in a short period of time is caused by an imbalance in the body.

In all acupuncture theory when something is wrong it is derivative of an imbalance but in terms of weight gain, it is thought to be a problem with the spleen, kidneys, and liver. To counteract this imbalance, acupuncturists will stimulate the point on the body which correlates to the affected area.

The kidneys, in particular, are in charge of the water in your body and therefore any water retention issues will lead back to this area. By treating areas such as these you will begin to see a big difference in your physical appearance provided you are also sticking to a traditional diet.

Auricular AcupunctureMost people find that they only require treatment once a week or once every two weeks to maintain their diet and continue with a healthy lifestyle. Many patients also report that actively seeking out such a treatment gives them the added motivation to keep going as each week they want to see results.

Despite the importance of the physical side of the treatment, the individual’s mental state is equally as important as without a positive attitude and motivation you will quickly slip back into bad habits.

To continuously lose weight you must be in the correct mental state which is why acupuncture seeks to maintain healthy hormonal balance in the brain. By releasing endorphins, the brain begins to destress which puts you in a much better mindset to stay on track.

If you find keeping a balance in your life something of a struggle, why not try acupuncture and see what it can do for you? Call us today on 0800 051 76 88 and book an appointment at your nearest clinic.

Acupuncture Awareness Week 2018 Is Here

Beginning the 11th of March, Acupuncture Awareness week aims to promote the practice of Acupuncture in the UK. The event is supported by the British Acupuncture Council.

Throughout the week, you will find members throughout the UK using this opportunity to speak to as many of you as possible about traditional acupuncture. With over 2.3 million treatments taking place every year acupuncture has quickly become one of the more popular complementary therapies available in the UK.

There will be a number of talks, open days and exhibitions going on throughout the country over the next week. Keep an eye out and get involved from the 11th until the 16th of March.

If you’re interested in trying acupuncture or want to find out more call Acupuncture That Works on 0800 051 76 88. We can help with a range of issues such as pain including headaches, dental issues and sports injuries as well as sickness and body revitalisation.

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