A Warm Welcome to Elle!

Elle Owen

We’re delighted to welcome Elle to the team at Acupuncture That Works! Elle is a qualified Reflexologist and is also a Level 2 Reiki healer. Elle will also be starting her studies again as a Student Acupuncturist, with a view to becoming qualified before 2019. She comes with a wealth of clinical knowledge in treating fertility patients privately and cancer patients as she has also been a part of the therapist team at St Luke’s hospice for over four years.

We think Elle will be a great addition to the ATW team, Please help me join in welcoming her.


To book an appointment with Elle or another member of our staff call us on 0800 051 76 88.

Acupuncture Awareness Week 2017 – What you need to know.

Beginning the 6th of March, Acupuncture Awareness week aims to promote the practice of Acupuncture in the UK. The event is supported by the British Acupuncture Council.

Throughout the week, you will find members throughout the UK using this opportunity to speak to as many of you as possible about traditional acupuncture. With over 2.3 million treatments taking place every year acupuncture has quickly become one of the more popular complementary therapies available in the UK.

There will be a number of talks, open days and exhibitions going on throughout the country over the next week. Keep an eye out and get involved from the 6th until the 12th of March.

If you’re interested in trying acupuncture or want to find out more call Acupuncture That Works on 0800 051 76 88. We can help with a range of issues such as pain including headaches, dental issues and sports injuries as well as sickness and body revitalisation.


For more information visit http://www.acupuncture.org.uk/.

A Warm Welcome to Tina!

tinaWe’re delighted to welcome the latest practitioner to join our family! Tina is qualified from Shulan College of Chinese Medicine in Acupuncture and Tuina Massage.  She can also provide Swedish massage, Advanced Massage Techniques. Lava Shell Relax Massage, Seated Acupressure (on site chair Massage) and is working to towards Sport Massage.


To book an appointment with Tina or another member of our staff call us on 0800 051 76 88.

It’s our 5th Birthday!

It’s our 5th birthday – share this post and Win a Free Treatment!

They do say that time flies, but nothing can compare to the whirlwind of the last five years. Acupuncture That Works first opened our doors on 1st November 2011 and from humble beginnings we have grown to the practice we are today.

Acupuncture that Works 5th birthday cupcakeThe early years were, as with most businesses, a challenge but the one thing that kept us going was the fabulous response we got from our customers. So many people came back week after week reporting improvements in the way they felt and attributing that improvement to acupuncture.

So, five years on and there are now three team members with plans to grow again early in the New Year. The constant flow of new enquiries and recommendations from existing customers has meant that demand just keeps on rising.

To celebrate our success we’d like to give something back, so everyone who shares this post on Facebook will be entered into a prize draw at the end of the week (6pm, 4th November) and one lucky winner will receive a free treatment on their next visit.

We would like to say a huge ‘thank you’ to everyone who has felt the benefit of Acupuncture That Works and made it the successful business it is today. Here’s to the next five years!

 

33% Off Hopi Ear Candle Treatments this Winter

This November and December we’re offering 1/3rd off our Hopi Ear treatments – now only £30 a session (normally £45). For more information or to book a treatment call us on 0800 051 76 88.

Alternatively why not give the gift of a treatment to a friend this Christmas? We offer gift vouchers for our treatments that would make the perfect gift.

Sessions typically last 45-60 minutes.

What is Hopi Ear Therapy?

Hopi ear therapy is designed to help treat conditions associated with the ear, nose and throat.  It is an ancient, non-invasive and natural therapy treatment offering a number of benefits, relieving a wide range of conditions.  Also known as Thermo Auricular Therapy, it involves a specially designed hollow candle being inserted just inside the ear canal, which is made from natural ingredients – usually 100% beeswax, but sometimes with the addition of natural herbs or essential oils.  The candles work on a “chimney” principle and when lit, the candle gentle stimulates the ear and draws the impurities and excess wax from within the ear, whilst giving the ear drum a gentle, but pleasant massage.  This now popular therapy is known for its physical benefits as well as promoting deep relaxation and is thought to have therapeutic benefits which can help to relieve stress and revitalise the body.

What are the benefits?

  • Relief from colds, influenza, headaches, migraines
  • Removal of excessive wax build up
  • Help to improve sense of hearing
  • Reduce stress and anxiety
  • Relieve mild vertigo
  • Relief from Tinnitus
  • Relief from throat problems such as tonsilitus
  • Assisting with headaches and migraines
  • Reduction of inner ear irritation
  • Increase blood circulation
  • Post flying, driving pressure and swimmers ear
  • Helping problems with snoring by easing congestion of the upper respiratory airways
  • Provides a deep and lasting sense of mental, physical and emotional relaxation


Hopi Ear CandlingIs there a limit to how often I should have it done?

This will depend on the individual as one treatment may be sufficient, however, depending on the build-up of excess wax it may require 2 – 3 treatments.  Regular treatments every 6 – 8 weeks may help to relieve and prevent excess build up.

When not to use Hopi ear candles?

This technique should not be performed on people who have perforated ear drums, ear is infected or is allergic to the candle ingredients.  The treatment should be pleasant, comfortable and improve the hearing.  If at any time during an ear candling session you start to feel pain or discomfort, stop immediately and seek advice.

To book a treatment call us on 0800 051 76 88. Our special offer gives you 33% off your treatment this November and December – just £30 a session.

5 Tips to relieve Chronic Back Pain

acupuncture as a relief for chronic back painChronic back pain can have a seriously detrimental effect on your everyday life making even the simplest of tasks such as housework, driving, picking up your child or even dressing almost impossible. This debilitating condition can also lead to over-reliance on strong medications and even cause depression.

However, there are natural and simple measures you can take to help ease the pain, strengthen your back, and improve your overall health. Here’s what you can do to help your back.

Posture

One of the most simple and obvious ways to help your back is to correct your posture. Many people slump in front of the computer, lounge on the sofa and walk with shoulders hunched – and they’ve been doing it for years! By learning to sit and stand up straight, working your abdominal muscles to relieve tension in your spine, pushing your shoulders back and keeping your head up, you’ll take a great deal of pressure off your back.

Lose Weight

Even just 5 kilograms extra can put strain on your back. A nutritious diet and gentle exercise will not only ease back pain, but will make you feel better and give you more energy.

Pilates/Yoga

Pilates and yoga exercises are suitable for all ages and abilities. Low impact exercises will stretch your muscles and strengthen your abdominal core, putting less pressure on your back.

Quit Smoking

Smoking obstructs essential blood and oxygen flow, causing problems with discs that cushion your vertebrae. Lung congestion can also create upper back pain.

Acupuncture

By stimulating key pressure points and triggering the body’s natural painkillers, Acupuncture can improve the body’s function, ease pain and promote natural healing. Many patients find that acupuncture is more effective than many over-the-counter medicines. Acupuncture can also help with weight loss and smoking cessation.


For more information, contact Acupuncture That Works today on 0800 051 76 88.

Losing Weight – Can Acupuncture help?

Acupuncture and Weight Loss

A lot of us are aiming to lose weight but as most of us know, losing weight can be extremely difficult with many of us jumping from diet to diet trying to shed the pounds. However, one of the best methods people have found to aid their weight loss is regular acupuncture.

Acupuncturist specialist’s work by targeting the ear based on the theory of traditional Chinese medicine that the outer area is representative of the different parts of the body and its organs. Acupuncturists tailor their treatments to the specific needs of the individual but one common method involved inserting a needle into the area of the ear which is linked to hunger. Once this is in place, five more needles are inserted to various key pressure points in the ear.

This method is regularly used but studies have shown that if individuals are suffering from obesity, they will require the five points to be continuously stimulated. Acupuncture used on obese patients is closely linked with the body’s metabolism and how it functions. By stimulating these points, the metabolic function is increased which in turn promotes body fat consumption.

There are many studies carried out measuring the correlation between acupuncture and weight loss with many of them having positive results. One recent study which used two control groups, one receiving acupuncture and one receiving sham acupuncture showed numerous beneficial results. The use of the five point acupuncture technique was successfully able to provide a substantial drop in waist size for the acupuncture group when compared to the sham acupuncture group. There was also a greater percentage of body fat dropped on average when compared with the sham group. Overall, both one and five point acupuncture treatments showed evidence of effectively treating obese patients by decreasing the circumference of their waist and their weight.


For additional information regarding how we can use acupuncture to remedy your weight loss, call us free on 0800 051 76 88.

Acupuncture Styles & Techniques

Cupping AcupunctureMost acupuncturists today, us included, practice traditional acupuncture which relies on the principles of Chinese folk medicine. These principles were created, practised and upgraded for more than two and a half millennia. Experts agree that traditional acupuncture is holistic in its essence. This means that it doesn’t focus only on specific symptoms. Traditional acupuncture is based on the belief that, regardless of the type of pain and illness and the area where it occurs; this is just a sign of imbalance of our body in general.

There is a wide range of traditional acupuncture schools and they use different diagnostic methods and styles. What we all have in common is the effort to boost health and well-being by taking care of the direct cause of a health problem and easing symptoms too. All acupuncture styles are based on Chinese traditional medicine. However, there are a few distinctive techniques in traditional acupuncture which are often utilised as independent treatment. Every experienced acupuncturist knows these techniques and uses them whenever it is appropriate. Besides the well-known needling points, a treatment like this often requires  other ancient Chinese techniques such as:

Chinese Therapeutic Massage or Tuina – this massage is used to ease muscle cramps and tension, activate acupressure points, trigger qi circulation and open up energy

Moxibustion – this is a word used to describe the use of in
direct heat with the help of moxa (well-known medicinal herbs) and heat lamps to make the tensed muscles relaxed and open up the meridians of energy.

Cupping – this method is getting quite popular these days. It involves glass cups that come with a vacuum seal put directly on the skin to trigger blood circulation and remove inert Qi. Many celebrities are getting regular cupping sessions including Samuel L. Jackson.

Electro-Acupuncture – same as ordinary acupuncture, but in this case the therapist uses electrical current at extremely low frequency to the needles.

Guasha – intense rubbing of different parts of the skin to stimulate blood circulation.

Medical acupuncture is used by doctors, osteopaths and physiotherapists. Auricular acupuncture is based on acupuncture points located on our ears. Trigger point acupuncture is used by physiotherapists and osteopaths for pain in the muscles and bones.

To find out more about how Acupuncture That Works can help you, please contact us now on 0800 051 76 88.